Are you looking for a more meaningful life? Do you feel like you're "swimming with your boots on?"

Desire for a more meaningful life and authentic existence sometimes feels like a vague sense of longing that can't be satisfied by just the attainment of  more "things" or external ego goals.

I believe therapy is learning how to sense your deeper wisdom,realizing that the "problem" always brings the solution with it.Lets look at what you value, how you spend your time, how you take care of  yourself and how you interact with others. A genuine confrontation with the truth demands authenticity and personal integrity. Authenticity is about consistency between inner experience and outer expression, congruence between beliefs and behavior.

Optimum health is based on recognizing freedom and assuming responsibility for thoughts, beliefs, values. Learning to pay attention to ones inner experience is essential to well-being.

You can Change Now!

 
Transform Addictions
    -Habit Change
    Smoking Cessation
    -Weight Management
    -Gambling
    -Alcohol Issues
    -Phobias
    -Nail Biting 
    -Insomnia

Relationship Improvement with self/others
    -Intimacy                       -Sexual Dysfunction
    -Self Esteem                -Confidence Building
    -Body Image                 -Public Speaking
    -Social phobia             -Creativity
    -Anxiety/Panic             -Motivation

Trauma Resolution
    -Grief and Bereavement
    -Life Transitions

Health and Chronic Pain Management
    -Irritable Bowel syndrome  
    -Migraines                           
    -Hypertension                     
    -Depression                      
    -Anxiety, Stress, Panic

                                                                     
Spiritual Guidance
    -Meditation
    -Presencing Awareness
    -Gratitude and Forgiveness practice